Rules and restrictions
There are no COVID-19 rules or restrictions in Scotland. We are now living with COVID-19 as one of a number of respiratory infections.
There are things you can do to stay well and protect others:
- try to stay at home if you have symptoms
- if you have symptoms and do need to go out, wear a well-fitting face covering
- get the vaccine if offered to give you the best possible protection
- wash your hands regularly
- meet in well-ventilated spaces
Symptoms
Symptoms of coronavirus include:
- high temperature, fever or chills
- feeling generally unwell
- continuous cough
- loss of, or change in, your normal sense of taste or smell
- shortness of breath
- unexplained tiredness, lack of energy
- muscle aches or pains that are not due to exercise
- not wanting to eat or not feeling hungry
- headache that’s unusual or longer lasting than usual
- sore throat, stuffy or runny nose
- diarrhoea
- feeling sick or being sick
You might continue to have a cough or feel tired after your other symptoms have improved. This does not mean that you’re still infectious.
How to help your symptoms
Non-urgent advice: Do
- drink fluids like water to keep yourself hydrated
- get plenty of rest
- wear loose, comfortable clothing – don’t try to make yourself too cold
- take over-the-counter medications like paracetamol – always follow the manufacturer’s instructions
Antibiotics will not relieve your symptoms or speed up your recovery.
Urgent advice: Speak to your GP if:
- your symptoms worsen
- you’re concerned about your symptoms
- you have symptoms that you can no longer manage at home
- you’re worried about your child, especially if they’re under 2 years
If your GP is closed, phone 111. In an emergency phone 999.
For more information please visit NHS Inform